{"version":"1.0","provider_name":"Przepisy na zdrowie","provider_url":"https:\/\/www.fitnoteq.com\/blog","author_name":"fitnoteq","author_url":"https:\/\/www.fitnoteq.com\/blog\/author\/fitnoteq\/","title":"Co je\u015b\u0107 przed treningiem? - Przepisy na zdrowie","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bEK0wiBhHE\"><a href=\"https:\/\/www.fitnoteq.com\/blog\/734-2\/\">Co je\u015b\u0107 przed treningiem?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitnoteq.com\/blog\/734-2\/embed\/#?secret=bEK0wiBhHE\" width=\"600\" height=\"338\" title=\"&#8222;Co je\u015b\u0107 przed treningiem?&#8221; &#8212; Przepisy na zdrowie\" data-secret=\"bEK0wiBhHE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2016\/04\/IMG_7232.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Wp\u0142yw od\u017cywiania na trening. Co je\u015b\u0107 przed treningiem? Wielu z was zapomina o systematycznym od\u017cywianiu, przychodzicie na trening po ca\u0142ym dniu pracy lub biegniecie na niego zaraz po przebudzeniu bez spo\u017cycia posi\u0142ku. To b\u0142\u0105d. Trening nie jest w\u00f3wczas wydajny. Szybciej si\u0119 m\u0119czycie, pojawiaj\u0105 si\u0119 zawroty g\u0142owy i zmniejsza si\u0119 intensywno\u015b\u0107 treningu.\u00a0Rozgrzewka i kilka serii \u0107wicze\u0144, [&hellip;]"}