{"id":1487,"date":"2017-02-08T11:38:58","date_gmt":"2017-02-08T11:38:58","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=1487"},"modified":"2017-07-13T13:01:27","modified_gmt":"2017-07-13T13:01:27","slug":"kasza-i-warzywa","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/kasza-i-warzywa\/","title":{"rendered":"Kasza i warzywa."},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1>Sk\u0142adniki<\/h1>\n<p>ok. 0,5 kg marchewki oraz pietruszki<br \/>\ns\u00f3l, pieprz<br \/>\npo 1\/3 \u0142y\u017ceczki: ostrej papryki, imbiru, cynamonu, kurkumy, kminu rzymskiego<br \/>\n1\/2 szklanki bia\u0142ego wina<br \/>\n1 \u0142y\u017cka mas\u0142a orzechowego<br \/>\n1 \u0142y\u017cka syropu klonowego lub miodu<br \/>\n1,5 \u0142y\u017cki oleju rzepakowego lub rozpuszczonego mas\u0142a klarowanego<\/p>\n<p>Do posypania opcjonalnie: 1 \u0142y\u017cka czarnego sezamu lub natki pietruszki<\/p>\n<h1>Przygotowanie<\/h1>\n<p>Piekarnik nagrza\u0107 do 180 stopni C. Marchewk\u0119 oraz pietruszk\u0119 obra\u0107, pokroi\u0107 wzd\u0142u\u017c na 4 cz\u0119\u015bci.<\/p>\n<p>Doprawi\u0107 sol\u0105 i pieprzem.W miseczce wymiesza\u0107 przyprawy z mas\u0142em orzechowym, syropem i olejem, pola\u0107 po marchewce i dok\u0142adnie wymiesza\u0107 obtaczaj\u0105c marchewk\u0119 w mieszance.<\/p>\n<p>Wy\u0142o\u017cy\u0107 na blaszk\u0119 do pieczenia wy\u015bcielon\u0105 papierem do pieczenia i piec przez ok 45 minut (po 30 minutach pieczenia marchewk\u0119 przemiesza\u0107 i nakry\u0107 kawa\u0142kiem folii aluminiowej).<\/p>\n<p>W tym czasie ugotowa\u0107 kasz\u0119 jaglan\u0105. Kasz\u0119 przep\u0142uk\u0105\u0107 ciep\u0142\u0105 i zimn\u0105 wod\u0105, gotowa\u0107 ok 15 minut, odcedzi\u0107.<\/p>\n<p>Upieczone warzywa oraz kasz\u0119 rzuci\u0107 na patelni\u0119 wla\u0107 1\/2 szklanki bia\u0142ego wina i odparowa\u0107. Doprawi\u0107 sol\u0105 i pieprzem.<\/p>\n<p>Podawa\u0107 posypane czarnym sezamem lub pokrojon\u0105 natk\u0105 pietruszki.<\/p>\n<p>Smacznego.<\/p>\n<p>&nbsp;<br \/>\n\u0179r\u00f3d\u0142o:\u00a0kwestiasmaku.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sk\u0142adniki ok. 0,5 kg marchewki oraz pietruszki s\u00f3l, pieprz po 1\/3 \u0142y\u017ceczki: ostrej papryki, imbiru, cynamonu, kurkumy, kminu rzymskiego 1\/2 szklanki bia\u0142ego wina 1 \u0142y\u017cka mas\u0142a orzechowego 1 \u0142y\u017cka syropu klonowego lub miodu 1,5 \u0142y\u017cki oleju rzepakowego lub rozpuszczonego mas\u0142a klarowanego Do posypania opcjonalnie: 1 \u0142y\u017cka czarnego sezamu lub natki pietruszki Przygotowanie Piekarnik nagrza\u0107 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[147,68],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - 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