{"id":1549,"date":"2017-02-22T14:07:23","date_gmt":"2017-02-22T14:07:23","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=1549"},"modified":"2017-10-23T11:21:15","modified_gmt":"2017-10-23T11:21:15","slug":"placki-bananowo-kokosowe","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/placki-bananowo-kokosowe\/","title":{"rendered":"Placki bananowo-kokosowe."},"content":{"rendered":"<p>Kokosowe szale\u0144stwo.\u00a0Placki na m\u0105ce kokosowej, bez cukru, to \u015bwietna alternatywa dla bardziej kalorycznych odpowiednik\u00f3w. Zakochasz si\u0119 od pierwszego k\u0119sa.<\/p>\n<h2>Sk\u0142adniki<\/h2>\n<p>2 banany<br \/>\n1 jajko<br \/>\n<span class=\"text_exposed_show\">szczypta cynamonu<br \/>\n2 \u0142y\u017cki m\u0105ki kokosowej(przesia\u0107)<br \/>\n1 \u0142y\u017cka mas\u0142a klarowanego<br \/>\nopcjonalnie 2 \u0142y\u017cki jogurtu lub kefiru<\/span><\/p>\n<h3>Dodatki<\/h3>\n<p><strong>Sos pomara\u0144czowo-cytrynowy<\/strong>:<\/p>\n<p>1\/2 szkl. soku z wyci\u015bni\u0119tej pomara\u0144czy<br \/>\n2 \u0142y\u017cki soku z cytryny<br \/>\n1,5 \u0142y\u017cki miodu<\/p>\n<p>Mieszamy wszystkie sk\u0142adniki.<\/p>\n<p>lub <strong>sos pamara\u0144czowo-daktylowy<\/strong>:<\/p>\n<p>gar\u015b\u0107 daktyli(namaczamy w gor\u0105cej wodzie)<br \/>\n1\/2 szkl. soku z wyci\u015bni\u0119tej pomara\u0144czy<\/p>\n<p>Blendujemy namoczone daktyle z sokiem pomara\u0144czowym.<br \/>\n<span class=\"text_exposed_show\"><br \/>\n<\/span><\/p>\n<h2><span class=\"text_exposed_show\">Przygotowanie<\/span><\/h2>\n<p>Banany rozgnie\u0107 widelcem, wymieszaj z jajkiem, jogurtem, cynamonem i m\u0105k\u0105 kokosowa.<\/p>\n<p>Na patelni rozgrzej mas\u0142o klarowane. Nak\u0142adaj po \u0142y\u017cce masy na patelni\u0119. Sma\u017c po 1 minucie z ka\u017cdej strony. Placuszki jedz z ulubionymi sosami i orzechami.<\/p>\n<p>Smacznego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kokosowe szale\u0144stwo.\u00a0Placki na m\u0105ce kokosowej, bez cukru, to \u015bwietna alternatywa dla bardziej kalorycznych odpowiednik\u00f3w. Zakochasz si\u0119 od pierwszego k\u0119sa. Sk\u0142adniki 2 banany 1 jajko szczypta cynamonu 2 \u0142y\u017cki m\u0105ki kokosowej(przesia\u0107) 1 \u0142y\u017cka mas\u0142a klarowanego opcjonalnie 2 \u0142y\u017cki jogurtu lub kefiru Dodatki Sos pomara\u0144czowo-cytrynowy: 1\/2 szkl. soku z wyci\u015bni\u0119tej pomara\u0144czy 2 \u0142y\u017cki soku z cytryny 1,5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[105,159,107,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnoteq.com\/blog\/placki-bananowo-kokosowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Placki bananowo-kokosowe. - Przepisy na zdrowie\" \/>\n<meta property=\"og:description\" content=\"Kokosowe szale\u0144stwo.\u00a0Placki na m\u0105ce kokosowej, bez cukru, to \u015bwietna alternatywa dla bardziej kalorycznych odpowiednik\u00f3w. Zakochasz si\u0119 od pierwszego k\u0119sa. Sk\u0142adniki 2 banany 1 jajko szczypta cynamonu 2 \u0142y\u017cki m\u0105ki kokosowej(przesia\u0107) 1 \u0142y\u017cka mas\u0142a klarowanego opcjonalnie 2 \u0142y\u017cki jogurtu lub kefiru Dodatki Sos pomara\u0144czowo-cytrynowy: 1\/2 szkl. soku z wyci\u015bni\u0119tej pomara\u0144czy 2 \u0142y\u017cki soku z cytryny 1,5 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnoteq.com\/blog\/placki-bananowo-kokosowe\/\" \/>\n<meta property=\"og:site_name\" content=\"Przepisy na zdrowie\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/fitnoteq\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-22T14:07:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-23T11:21:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_377261206.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@fitnoteq\" \/>\n<meta name=\"twitter:site\" content=\"@fitnoteq\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\",\"name\":\"Fitnoteq\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"sameAs\":[\"http:\/\/facebook.com\/fitnoteq\",\"https:\/\/www.instagram.com\/fitnoteq\",\"https:\/\/twitter.com\/fitnoteq\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2015\/07\/cropped-fitnoteq_logo_1000.png\",\"width\":512,\"height\":512,\"caption\":\"Fitnoteq\"},\"image\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#website\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"name\":\"Przepisy na zdrowie\",\"description\":\"Blog fitness w domu z Fitnoteq\",\"publisher\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.fitnoteq.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/placki-bananowo-kokosowe\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_377261206.jpg\",\"width\":500,\"height\":334},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/placki-bananowo-kokosowe\/#webpage\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/placki-bananowo-kokosowe\/\",\"name\":\"Placki bananowo-kokosowe. - 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