{"id":1843,"date":"2017-06-20T15:54:14","date_gmt":"2017-06-20T15:54:14","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=1843"},"modified":"2017-06-28T13:45:52","modified_gmt":"2017-06-28T13:45:52","slug":"wiosenna-zupa-z-wedzonym-lososiem","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/wiosenna-zupa-z-wedzonym-lososiem\/","title":{"rendered":"Wiosenna zupa z w\u0119dzonym \u0142ososiem."},"content":{"rendered":"<h2><\/h2>\n<h2>Sk\u0142adniki:<\/h2>\n<p>1 \u00a0p\u0119czek m\u0142odej w\u0142oszczyzny (marchewka, pietruszka, seler, por)<br \/>\n2 m\u0142ode cebulki ze szczypiorkiem<br \/>\n1 z\u0105bek czosnku<br \/>\n4 \u015brednie m\u0142ode ziemniaki<br \/>\ngar\u015b\u0107 fasolki<br \/>\n4 pomidory malinowe<br \/>\n5 r\u00f3\u017cyczek broku\u0142u<br \/>\ngar\u015b\u0107 natki pietruszki, koperku<br \/>\n6 li\u015bci bazylii<br \/>\n1 \u0142y\u017cka kurkumy, szczypta soli, pieprzu, ga\u0142ki muszkato\u0142owej, chili<br \/>\n2 ziela angielskie, 2 listki laurowe<br \/>\n1 \u0142y\u017cka mas\u0142a i 2 \u0142y\u017cki oliwy extra<br \/>\n6 plastr\u00f3w \u0142ososia w\u0119dzonego na zimno<br \/>\n1\/2 cytryny<br \/>\n1 litr bulionu drobiowego lub warzywnego lub wody (mo\u017ce by\u0107 mineralna)<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>W\u0142oszczyzn\u0119 nale\u017cy dok\u0142adnie op\u0142uka\u0107 , warzywa korzeniowe oskroba\u0107. Odci\u0105\u0107 li\u015bcie z marchewki, pietruszki i selera i zachowa\u0107 kilka naj\u0142adniejszych. Warzywa zetrze\u0107 na tarce na grubych oczakach. Pora pokroi\u0107 na 1\/2 cm plasterki.\u00a0Cebul\u0119 pokroi\u0107 w kosteczk\u0119. Czosnek pokroi\u0107 na plasterki. Fasolk\u0119 op\u0142uka\u0107 i odci\u0105\u0107 ko\u0144ce. Pokroi\u0107 na 1\/2 cm kawa\u0142ki. Ziemniaki umy\u0107 i oczy\u015bci\u0107 i pokroi\u0107 w kosteczk\u0119, w\u0142o\u017cy\u0107 do miski i zala\u0107 zimn\u0105 wod\u0105 aby nie \u015bciemnia\u0142y. W du\u017cym garnku podgrza\u0107 mas\u0142o z oliw\u0105, obsma\u017cy\u0107 czosnek, cebul\u0119 oraz wszystkie warzywa opr\u00f3cz broku\u0142a.\u00a0Pod koniec doprawi\u0107 sol\u0105 i pieprzem. W mi\u0119dzyczasie zagotowa\u0107 wod\u0119 lub bulion i wla\u0107 do warzyw. Warzywa zala\u0107 bulionem dorzuci\u0107 broku\u0142y,przyprawy, umyte li\u015bcie od w\u0142oszczyzny i pokrojone pomidory malinowe.\u00a0<strong>Gotowa\u0107 pod uchylon\u0105 pokryw\u0105 przez oko\u0142o 20 &#8211; 30 minut <\/strong>do mi\u0119kko\u015bci warzyw. Ja gotuj\u0119 w termomiksie ok 20 minut 90 st. Na koniec dodajemy posiekan\u0105 natk\u0119 pietruszki, bazyli\u0119, koperek i szczypiorek. Doprawiamy \u015bwie\u017co zmielonym pieprzem i sol\u0105, podawa\u0107 \u00a0z plastrami w\u0119dzonego \u0142ososia skropionego sokiem z cytryny i posypa\u0107 koperkiem.<\/p>\n<p>Smacznego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 \u00a0p\u0119czek m\u0142odej w\u0142oszczyzny (marchewka, pietruszka, seler, por) 2 m\u0142ode cebulki ze szczypiorkiem 1 z\u0105bek czosnku 4 \u015brednie m\u0142ode ziemniaki gar\u015b\u0107 fasolki 4 pomidory malinowe 5 r\u00f3\u017cyczek broku\u0142u gar\u015b\u0107 natki pietruszki, koperku 6 li\u015bci bazylii 1 \u0142y\u017cka kurkumy, szczypta soli, pieprzu, ga\u0142ki muszkato\u0142owej, chili 2 ziela angielskie, 2 listki laurowe 1 \u0142y\u017cka mas\u0142a i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[211,227,103,229,91,143,225],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - 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