{"id":1877,"date":"2017-06-26T21:51:25","date_gmt":"2017-06-26T21:51:25","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=1877"},"modified":"2017-06-28T12:30:22","modified_gmt":"2017-06-28T12:30:22","slug":"lody-matcha-z-chia-i-truskawkami","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/lody-matcha-z-chia-i-truskawkami\/","title":{"rendered":"Lody matcha-chia&#038;truskawki."},"content":{"rendered":"<h1>Sk\u0142adniki:<\/h1>\n<p>6 porcji<br \/>\n3 zamro\u017cone banany<br \/>\n3 \u0142y\u017cki chia<br \/>\n1 \u0142y\u017ceczka herbaty matcha<br \/>\nmleko kokosowe lub migda\u0142owe<br \/>\ntruskawki<br \/>\norzechy<\/p>\n<h1>Przygotowanie:<\/h1>\n<p>Chia namoczy\u0107 w mleku kokosowym, wymiesza\u0107, wstawi\u0107 do lod\u00f3wki na 1 h. Zamro\u017cone banany zblendowa\u0107 z 3 \u0142y\u017ckami matcha. Pokroi\u0107 truskawki i u\u0142o\u017cy\u0107 na dnie naczynia, na\u0142o\u017cy\u0107 blendowane banany z matcha i posypa\u0107 truskawkami i posiekanymi orzechami.<\/p>\n<p>Smacznego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 6 porcji 3 zamro\u017cone banany 3 \u0142y\u017cki chia 1 \u0142y\u017ceczka herbaty matcha mleko kokosowe lub migda\u0142owe truskawki orzechy Przygotowanie: Chia namoczy\u0107 w mleku kokosowym, wymiesza\u0107, wstawi\u0107 do lod\u00f3wki na 1 h. Zamro\u017cone banany zblendowa\u0107 z 3 \u0142y\u017ckami matcha. Pokroi\u0107 truskawki i u\u0142o\u017cy\u0107 na dnie naczynia, na\u0142o\u017cy\u0107 blendowane banany z matcha i posypa\u0107 truskawkami i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[211,239,243,241],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnoteq.com\/blog\/lody-matcha-z-chia-i-truskawkami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lody matcha-chia&amp;truskawki. - Przepisy na zdrowie\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki: 6 porcji 3 zamro\u017cone banany 3 \u0142y\u017cki chia 1 \u0142y\u017ceczka herbaty matcha mleko kokosowe lub migda\u0142owe truskawki orzechy Przygotowanie: Chia namoczy\u0107 w mleku kokosowym, wymiesza\u0107, wstawi\u0107 do lod\u00f3wki na 1 h. Zamro\u017cone banany zblendowa\u0107 z 3 \u0142y\u017ckami matcha. Pokroi\u0107 truskawki i u\u0142o\u017cy\u0107 na dnie naczynia, na\u0142o\u017cy\u0107 blendowane banany z matcha i posypa\u0107 truskawkami i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnoteq.com\/blog\/lody-matcha-z-chia-i-truskawkami\/\" \/>\n<meta property=\"og:site_name\" content=\"Przepisy na zdrowie\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/fitnoteq\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-26T21:51:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-28T12:30:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2017\/06\/shutterstock_440484982.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@fitnoteq\" \/>\n<meta name=\"twitter:site\" content=\"@fitnoteq\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\",\"name\":\"Fitnoteq\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"sameAs\":[\"http:\/\/facebook.com\/fitnoteq\",\"https:\/\/www.instagram.com\/fitnoteq\",\"https:\/\/twitter.com\/fitnoteq\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2015\/07\/cropped-fitnoteq_logo_1000.png\",\"width\":512,\"height\":512,\"caption\":\"Fitnoteq\"},\"image\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#website\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"name\":\"Przepisy na zdrowie\",\"description\":\"Blog fitness w domu z Fitnoteq\",\"publisher\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.fitnoteq.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/lody-matcha-z-chia-i-truskawkami\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2017\/06\/shutterstock_440484982.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/lody-matcha-z-chia-i-truskawkami\/#webpage\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/lody-matcha-z-chia-i-truskawkami\/\",\"name\":\"Lody matcha-chia&truskawki. - 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