{"id":1927,"date":"2017-06-15T13:16:48","date_gmt":"2017-06-15T13:16:48","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=1927"},"modified":"2017-06-29T09:33:40","modified_gmt":"2017-06-29T09:33:40","slug":"awokado-na-sniadanie","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/awokado-na-sniadanie\/","title":{"rendered":"Awokado na \u015bniadanie."},"content":{"rendered":"<h1>Sk\u0142adniki:<\/h1>\n<p>2 kromki chleba \u017cytniego<br \/>\n1 jajko na p\u00f3\u0142twardo<br \/>\n1 awokado br\u0105zowe(bardziej kremowe) lub zielone<br \/>\n1\/2 \u0142y\u017ceczki soku z cytryny lub limonki<br \/>\nLi\u015bcie rukoli<br \/>\ns\u00f3l i pieprz<br \/>\nnasiona dyni i s\u0142onecznika<br \/>\n1 \u0142y\u017cka oliwy<\/p>\n<h1>Przygotowanie:<\/h1>\n<p>Jajko po wyj\u0119ciu z lod\u00f3wki najpierw wk\u0142adamy pod bie\u017c\u0105c\u0105 ciep\u0142\u0105 wod\u0119, \u017ceby si\u0119 troch\u0119 ogrza\u0142o i nie p\u0119k\u0142o w trakcie gotowania. Czas gotowania jajka czyli 5-6 minut(zale\u017cy od wielko\u015bci jajka) liczymy od zagotowania si\u0119 wody. Kroimy awokado w plastry i uk\u0142adamy na kawa\u0142ku pieczywa polanego oliw\u0105 wymieszan\u0105 z sokiem z cytryny i posypanego \u015bwie\u017c\u0105 rukol\u0105. Jajko obierz i przekr\u00f3j ostro\u017cnie na p\u00f3\u0142 i na\u0142\u00f3\u017c na\u00a0\u00a0awokado, opr\u00f3sz jego wierzch \u015bwie\u017co zmielonym pieprzem oraz pestkami dyni i s\u0142onecznika.<\/p>\n<p>Smacznego. <a href=\"https:\/\/fitnoteq.com\" data-cke-saved-href=\"https:\/\/fitnoteq.com\">Udanych trening\u00f3w.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 2 kromki chleba \u017cytniego 1 jajko na p\u00f3\u0142twardo 1 awokado br\u0105zowe(bardziej kremowe) lub zielone 1\/2 \u0142y\u017ceczki soku z cytryny lub limonki Li\u015bcie rukoli s\u00f3l i pieprz nasiona dyni i s\u0142onecznika 1 \u0142y\u017cka oliwy Przygotowanie: Jajko po wyj\u0119ciu z lod\u00f3wki najpierw wk\u0142adamy pod bie\u017c\u0105c\u0105 ciep\u0142\u0105 wod\u0119, \u017ceby si\u0119 troch\u0119 ogrza\u0142o i nie p\u0119k\u0142o w trakcie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[247,211,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - 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