{"id":2133,"date":"2017-08-01T09:16:45","date_gmt":"2017-08-01T09:16:45","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=2133"},"modified":"2017-08-09T05:49:05","modified_gmt":"2017-08-09T05:49:05","slug":"spaghetti-z-fasolka-szparagowa","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/spaghetti-z-fasolka-szparagowa\/","title":{"rendered":"Spaghetti z fasolk\u0105 szparagow\u0105."},"content":{"rendered":"<h1>Sk\u0142adniki:<\/h1>\n<p>1\/2 opakowania pe\u0142noziarnistego makaronu<br \/>\n2 z\u0105bki czosnku<br \/>\n1 cebula cukrowa<br \/>\n4 pomidory malinowe<br \/>\n1 papryka zielona<br \/>\n1\/4 papryczki chili<br \/>\ndu\u017ca gar\u015b\u0107 zielonej fasolki szparagowej<br \/>\n2 \u0142y\u017cki mas\u0142a klarowanego lub oleju rzepakowego<br \/>\n2 \u0142y\u017cki oliwy extra virgine lub oleju rzepakowego<br \/>\npecorino do posypania<br \/>\nopcjonalnie 1 kie\u0142baska chorizo lub 1 pier\u015b z kurczaka<\/p>\n<p>&nbsp;<\/p>\n<h1>Przygotowanie:<\/h1>\n<p>Zagotowa\u0107 wod\u0119 w du\u017cym garnku, w\u0142o\u017cy\u0107 fasolk\u0119, posoli\u0107 i ugotowa\u0107 j\u0105 do mi\u0119kko\u015bci na wolnym ogniu (oko\u0142o 7-8 minut).<br \/>\nFasolk\u0119 wyj\u0105\u0107 \u0142y\u017ck\u0105 cedzakow\u0105, wod\u0119 zachowa\u0107. Do wody po fasolce, w\u0142o\u017cy\u0107 makaron i ugotowa\u0107 go al dente. Z fasolki odci\u0105\u0107 szypu\u0142ki i pokroi\u0107 j\u0105 na kawa\u0142ki.<\/p>\n<p>Na patelni roztopi\u0107 mas\u0142o klarowane i wrzuci\u0107 \u0107wiartk\u0119 papryczki chili, pokrojony w plasterki czosnek oraz posiekan\u0105 w kostk\u0119 cebul\u0119, sma\u017cy\u0107 na ma\u0142ym ogniu kilka minut.<\/p>\n<p>Opcjonalnie mo\u017cemy doda\u0107 kie\u0142bask\u0119 chorizo lub filet kurczaka. Wrzuci\u0107 na patelni\u0119 i przesma\u017cy\u0107.<\/p>\n<p>Pomidory sparzy\u0107 wk\u0142adaj\u0105c je na chwil\u0119 do wody z makaronem, obra\u0107 ze sk\u00f3rki i pokroi\u0107 na \u0107wiartki, papryk\u0119 pokroi\u0107 w kosteczk\u0119\u00a0wrzuci\u0107 na patelni\u0119,doprawi\u0107 wszystko cynamonem, \u015bwie\u017c\u0105 bazyli\u0105, kurkum\u0105, sol\u0105 i pieprzem, dusi\u0107 kilka minut na ma\u0142ym ogniu, a\u017c powstanie nam sos pomidorowy.<\/p>\n<p>Makaron odcedzi\u0107 i w\u0142o\u017cy\u0107 z powrotem do garnka,, doda\u0107 oliw\u0119, fasolk\u0119, sos pomidorowy, chorizo lub kurczaka i wszystko delikatnie wymiesza\u0107.<\/p>\n<p>Wy\u0142o\u017cy\u0107 na talerz. W razie konieczno\u015bci doprawi\u0107 sol\u0105 i \u015bwie\u017co zmielonym pieprzem, pola\u0107 reszt\u0105 oliwy extra vergine i posypa\u0107 bazyli\u0105 i startym pecorino.<\/p>\n<p>&nbsp;<\/p>\n<p>Smacznego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1\/2 opakowania pe\u0142noziarnistego makaronu 2 z\u0105bki czosnku 1 cebula cukrowa 4 pomidory malinowe 1 papryka zielona 1\/4 papryczki chili du\u017ca gar\u015b\u0107 zielonej fasolki szparagowej 2 \u0142y\u017cki mas\u0142a klarowanego lub oleju rzepakowego 2 \u0142y\u017cki oliwy extra virgine lub oleju rzepakowego pecorino do posypania opcjonalnie 1 kie\u0142baska chorizo lub 1 pier\u015b z kurczaka &nbsp; Przygotowanie: Zagotowa\u0107 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[303,211,305,301,285,91],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - 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