{"id":2151,"date":"2017-08-02T11:22:09","date_gmt":"2017-08-02T11:22:09","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=2151"},"modified":"2017-10-05T11:28:31","modified_gmt":"2017-10-05T11:28:31","slug":"smoothie-z-czarna-porzeczka","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/smoothie-z-czarna-porzeczka\/","title":{"rendered":"Smoothie z czarn\u0105 porzeczk\u0105."},"content":{"rendered":"<h1>Lato w pe\u0142ni.<\/h1>\n<h1>W tym roku mamy cudown\u0105, s\u0142odk\u0105 czarn\u0105 porzeczk\u0119.<\/h1>\n<p>Porzeczk\u0119 mo\u017cemy \u00a0zamrozi\u0107 i cieszy\u0107 si\u0119 ni\u0105 w okresie zimowym.<\/p>\n<p>Czarna porzeczka zawiera<strong> bardzo du\u017c\u0105 ilo\u015b\u0107 witaminy C.<\/strong><\/p>\n<p>Por\u00f3wnajmy ilo\u015bci witaminy C w papryce, cytrynie i czarnej porzeczce(w 100 g).<\/p>\n<p>Kto wychodzi na prowadzenie? <strong>CZARNA PORZECZKA<\/strong><\/p>\n<p class=\"separator\">Czerwona papryka 144,0 mg<br \/>\nCytryna 50,0 mg<br \/>\nCzarna porzeczka 182,6 mg<\/p>\n<h1 class=\"separator\">Sk\u0142adniki:<\/h1>\n<p class=\"separator\">0,5 \u00a0szkl. czarnych porzeczek<br \/>\n0,5 szkl. mleka kokosowego<br \/>\n0,5 banana<br \/>\n1 jab\u0142ko<br \/>\n1 \u0142y\u017cka miodu lub syropy z agawy\/klonowy<\/p>\n<div class=\"separator\"><\/div>\n<h1 class=\"separator\">Przygotowanie:<\/h1>\n<p>Myjemy owoce. Jab\u0142ko kroimy na kawa\u0142ki. Wszystkie sk\u0142adniki umie\u015bci\u0107 w blenderze i zmiksuj.<\/p>\n<p>Smacznego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lato w pe\u0142ni. W tym roku mamy cudown\u0105, s\u0142odk\u0105 czarn\u0105 porzeczk\u0119. Porzeczk\u0119 mo\u017cemy \u00a0zamrozi\u0107 i cieszy\u0107 si\u0119 ni\u0105 w okresie zimowym. Czarna porzeczka zawiera bardzo du\u017c\u0105 ilo\u015b\u0107 witaminy C. Por\u00f3wnajmy ilo\u015bci witaminy C w papryce, cytrynie i czarnej porzeczce(w 100 g). Kto wychodzi na prowadzenie? CZARNA PORZECZKA Czerwona papryka 144,0 mg Cytryna 50,0 mg Czarna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[311,307,211,227,313,54,309],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnoteq.com\/blog\/smoothie-z-czarna-porzeczka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie z czarn\u0105 porzeczk\u0105. - Przepisy na zdrowie\" \/>\n<meta property=\"og:description\" content=\"Lato w pe\u0142ni. W tym roku mamy cudown\u0105, s\u0142odk\u0105 czarn\u0105 porzeczk\u0119. Porzeczk\u0119 mo\u017cemy \u00a0zamrozi\u0107 i cieszy\u0107 si\u0119 ni\u0105 w okresie zimowym. Czarna porzeczka zawiera bardzo du\u017c\u0105 ilo\u015b\u0107 witaminy C. Por\u00f3wnajmy ilo\u015bci witaminy C w papryce, cytrynie i czarnej porzeczce(w 100 g). Kto wychodzi na prowadzenie? CZARNA PORZECZKA Czerwona papryka 144,0 mg Cytryna 50,0 mg Czarna [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnoteq.com\/blog\/smoothie-z-czarna-porzeczka\/\" \/>\n<meta property=\"og:site_name\" content=\"Przepisy na zdrowie\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/fitnoteq\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-02T11:22:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-05T11:28:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2017\/08\/shutterstock_451412497.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@fitnoteq\" \/>\n<meta name=\"twitter:site\" content=\"@fitnoteq\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\",\"name\":\"Fitnoteq\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"sameAs\":[\"http:\/\/facebook.com\/fitnoteq\",\"https:\/\/www.instagram.com\/fitnoteq\",\"https:\/\/twitter.com\/fitnoteq\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2015\/07\/cropped-fitnoteq_logo_1000.png\",\"width\":512,\"height\":512,\"caption\":\"Fitnoteq\"},\"image\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#website\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"name\":\"Przepisy na zdrowie\",\"description\":\"Blog fitness w domu z Fitnoteq\",\"publisher\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.fitnoteq.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/smoothie-z-czarna-porzeczka\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2017\/08\/shutterstock_451412497.jpg\",\"width\":1000,\"height\":668},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/smoothie-z-czarna-porzeczka\/#webpage\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/smoothie-z-czarna-porzeczka\/\",\"name\":\"Smoothie z czarn\\u0105 porzeczk\\u0105. - 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