{"id":2367,"date":"2017-09-17T11:13:04","date_gmt":"2017-09-17T11:13:04","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=2367"},"modified":"2018-07-08T12:34:49","modified_gmt":"2018-07-08T12:34:49","slug":"salatka-grecka","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/salatka-grecka\/","title":{"rendered":"Sa\u0142atka grecka."},"content":{"rendered":"<p>Oryginalna sa\u0142atka grecka sk\u0142ada si\u0119 tylko z kilku sk\u0142adnik\u00f3w pomidora, og\u00f3rka, czerwonej cebuli, oliwek, oliwy i oregano.<\/p>\n<p>&nbsp;<\/p>\n<h1>Sk\u0142adniki<\/h1>\n<p>6 \u00a0pomidor\u00f3w<br \/>\n3-4 \u00a0og\u00f3rki gruntowe<br \/>\n1\/3 czerwonej cebuli<br \/>\n1\/2 szklanki czarnych lub ziel0nych oliwek z pestkami<br \/>\n250 g oryginalnego, greckiego sera feta owczego bez konserwant\u00f3w<br \/>\n4 \u0142y\u017ceczki suszonego oregano<br \/>\n6 \u0142y\u017ckek oliwy ( najlepiej greckiej)<br \/>\n\u015bwie\u017co zmielony pieprz, s\u00f3l<br \/>\n\u0142y\u017ceczka soku z cytryny<\/p>\n<p>&nbsp;<\/p>\n<h1>Przygotowanie<\/h1>\n<p>Pomidory przela\u0107 wrz\u0105tkiem i pokroi\u0107 na \u0107wiartki, usun\u0105\u0107 szypu\u0142ki, pokroi\u0107 na mniejsze kawa\u0142ki. Og\u00f3rki, przekroi\u0107 wzd\u0142u\u017c na p\u00f3\u0142 a nast\u0119pnie na pokroi\u0107 na grubsze p\u00f3\u0142plasterki. Cebul\u0119 przekroi\u0107 na p\u00f3\u0142 i cienko poszatkowa\u0107 na kszta\u0142 p\u00f3\u0142ksi\u0119\u017cycy, sparzy\u0107 wrz\u0105tkiem. Wszystkie sk\u0142adniki umie\u015bci\u0107 w jednym naczyniu. Dorzuci\u0107 oliwki. Do ma\u0142ego naczynia wla\u0107 oliw\u0119, sok z cytryny, doda\u0107 \u015bwie\u017co zmielony pieprz, s\u00f3l i oregano, wymiesza\u0107. Nast\u0119pnie 3\/4 sosu wla\u0107 do sa\u0142atki i delikatnie przemiesza\u0107 sk\u0142adniki. Na wierzchu po\u0142o\u017cy\u0107 plasterki sera feta i pola\u0107 resztk\u0105 sosu.<\/p>\n<p>Smacznego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oryginalna sa\u0142atka grecka sk\u0142ada si\u0119 tylko z kilku sk\u0142adnik\u00f3w pomidora, og\u00f3rka, czerwonej cebuli, oliwek, oliwy i oregano. &nbsp; Sk\u0142adniki 6 \u00a0pomidor\u00f3w 3-4 \u00a0og\u00f3rki gruntowe 1\/3 czerwonej cebuli 1\/2 szklanki czarnych lub ziel0nych oliwek z pestkami 250 g oryginalnego, greckiego sera feta owczego bez konserwant\u00f3w 4 \u0142y\u017ceczki suszonego oregano 6 \u0142y\u017ckek oliwy ( najlepiej greckiej) \u015bwie\u017co [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[211,341,343,345,347,305,339],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnoteq.com\/blog\/salatka-grecka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka grecka. - Przepisy na zdrowie\" \/>\n<meta property=\"og:description\" content=\"Oryginalna sa\u0142atka grecka sk\u0142ada si\u0119 tylko z kilku sk\u0142adnik\u00f3w pomidora, og\u00f3rka, czerwonej cebuli, oliwek, oliwy i oregano. &nbsp; Sk\u0142adniki 6 \u00a0pomidor\u00f3w 3-4 \u00a0og\u00f3rki gruntowe 1\/3 czerwonej cebuli 1\/2 szklanki czarnych lub ziel0nych oliwek z pestkami 250 g oryginalnego, greckiego sera feta owczego bez konserwant\u00f3w 4 \u0142y\u017ceczki suszonego oregano 6 \u0142y\u017ckek oliwy ( najlepiej greckiej) \u015bwie\u017co [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnoteq.com\/blog\/salatka-grecka\/\" \/>\n<meta property=\"og:site_name\" content=\"Przepisy na zdrowie\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/fitnoteq\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-17T11:13:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-08T12:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2017\/09\/shutterstock_686315986-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@fitnoteq\" \/>\n<meta name=\"twitter:site\" content=\"@fitnoteq\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\",\"name\":\"Fitnoteq\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"sameAs\":[\"http:\/\/facebook.com\/fitnoteq\",\"https:\/\/www.instagram.com\/fitnoteq\",\"https:\/\/twitter.com\/fitnoteq\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2015\/07\/cropped-fitnoteq_logo_1000.png\",\"width\":512,\"height\":512,\"caption\":\"Fitnoteq\"},\"image\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#website\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"name\":\"Przepisy na zdrowie\",\"description\":\"Blog fitness w domu z Fitnoteq\",\"publisher\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.fitnoteq.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/salatka-grecka\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2017\/09\/shutterstock_686315986-1.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/salatka-grecka\/#webpage\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/salatka-grecka\/\",\"name\":\"Sa\\u0142atka grecka. - 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