{"id":2563,"date":"2018-02-03T10:58:49","date_gmt":"2018-02-03T10:58:49","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=2563"},"modified":"2018-02-19T20:43:54","modified_gmt":"2018-02-19T20:43:54","slug":"smoothie-jablko-gruszka","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/smoothie-jablko-gruszka\/","title":{"rendered":"Smoothie awokado-gruszka."},"content":{"rendered":"<h1 class=\"separator\">Sk\u0142adniki:<\/h1>\n<p class=\"separator\">1\u00a0 ma\u0142e awokado lub po\u0142owa wi\u0119kszego<br \/>\n1 s\u0142odkie jab\u0142ko (lub 1\/2 szkl \u015bwie\u017co wyci\u015bnietego soku jab\u0142kowego)<br \/>\n1 s\u0142odka gruszka<br \/>\n1 \u0142y\u017cka soku z cytryny lub limonki<br \/>\n1 kostka lodu<br \/>\n5 \u0142y\u017cek wody<br \/>\n2 \u0142y\u017cki chia<\/p>\n<div class=\"separator\"><\/div>\n<h1 class=\"separator\">Przygotowanie:<\/h1>\n<p>Obierz owoce i\u00a0 pokr\u00f3j na mniejsze kawa\u0142ki, wyci\u015bnij sok z cytryny lub limonki. Wszystkie sk\u0142adniki opr\u00f3ch chia wrzu\u0107 do blendera i zmiksuj, przelej do szklanki i dodaj ziarnia chia, wstaw do lod\u00f3wki. Wypij na pierwsze lub drugie \u015bniadanie.<\/p>\n<p>&nbsp;<\/p>\n<p>Smacznego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1\u00a0 ma\u0142e awokado lub po\u0142owa wi\u0119kszego 1 s\u0142odkie jab\u0142ko (lub 1\/2 szkl \u015bwie\u017co wyci\u015bnietego soku jab\u0142kowego) 1 s\u0142odka gruszka 1 \u0142y\u017cka soku z cytryny lub limonki 1 kostka lodu 5 \u0142y\u017cek wody 2 \u0142y\u017cki chia Przygotowanie: Obierz owoce i\u00a0 pokr\u00f3j na mniejsze kawa\u0142ki, wyci\u015bnij sok z cytryny lub limonki. Wszystkie sk\u0142adniki opr\u00f3ch chia wrzu\u0107 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[247,381,54],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnoteq.com\/blog\/smoothie-jablko-gruszka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie awokado-gruszka. - Przepisy na zdrowie\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki: 1\u00a0 ma\u0142e awokado lub po\u0142owa wi\u0119kszego 1 s\u0142odkie jab\u0142ko (lub 1\/2 szkl \u015bwie\u017co wyci\u015bnietego soku jab\u0142kowego) 1 s\u0142odka gruszka 1 \u0142y\u017cka soku z cytryny lub limonki 1 kostka lodu 5 \u0142y\u017cek wody 2 \u0142y\u017cki chia Przygotowanie: Obierz owoce i\u00a0 pokr\u00f3j na mniejsze kawa\u0142ki, wyci\u015bnij sok z cytryny lub limonki. Wszystkie sk\u0142adniki opr\u00f3ch chia wrzu\u0107 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnoteq.com\/blog\/smoothie-jablko-gruszka\/\" \/>\n<meta property=\"og:site_name\" content=\"Przepisy na zdrowie\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/fitnoteq\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-03T10:58:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-19T20:43:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2018\/02\/jablgravocado.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"667\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@fitnoteq\" \/>\n<meta name=\"twitter:site\" content=\"@fitnoteq\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\",\"name\":\"Fitnoteq\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"sameAs\":[\"http:\/\/facebook.com\/fitnoteq\",\"https:\/\/www.instagram.com\/fitnoteq\",\"https:\/\/twitter.com\/fitnoteq\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2015\/07\/cropped-fitnoteq_logo_1000.png\",\"width\":512,\"height\":512,\"caption\":\"Fitnoteq\"},\"image\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#website\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"name\":\"Przepisy na zdrowie\",\"description\":\"Blog fitness w domu z Fitnoteq\",\"publisher\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.fitnoteq.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/smoothie-jablko-gruszka\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2018\/02\/jablgravocado.jpg\",\"width\":667,\"height\":1000},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/smoothie-jablko-gruszka\/#webpage\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/smoothie-jablko-gruszka\/\",\"name\":\"Smoothie awokado-gruszka. - 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