{"id":2567,"date":"2018-02-04T11:14:46","date_gmt":"2018-02-04T11:14:46","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=2567"},"modified":"2018-02-19T20:44:07","modified_gmt":"2018-02-19T20:44:07","slug":"smoothie-jarmuz-jablko","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/smoothie-jarmuz-jablko\/","title":{"rendered":"Smoothie jarmu\u017c-jab\u0142ko."},"content":{"rendered":"<h1 class=\"separator\">Sk\u0142adniki:<\/h1>\n<p class=\"separator\">3 \u0142y\u017cki \u015bwie\u017co wyci\u015bni\u0119tego soku z cytryny lub limonki<br \/>\n1\/4 szkl. wody mineralnej<br \/>\n4 listki jarmu\u017cu<br \/>\n1 kostka lodu (pomo\u017ce rozdrobni\u0107 jarmu\u017c)<br \/>\n1 s\u0142odkie jab\u0142ko<br \/>\n1 dojrza\u0142a gruszka<br \/>\n1\/2 cm imbiru<br \/>\n1 \u0142y\u017cka nerkowc\u00f3w<\/p>\n<div class=\"separator\"><\/div>\n<h1 class=\"separator\">Przygotowanie:<\/h1>\n<p>Umyj owoce i li\u015bcie jarmu\u017cu. Jab\u0142ko i gruszk\u0119 pokr\u00f3j na kawa\u0142ki. Wyci\u015bnij sok z cytryny lub limonki. Wszystkie sk\u0142adniki w\u0142\u00f3\u017c do blendera i zmiksuj.<\/p>\n<p>Smacznego.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 3 \u0142y\u017cki \u015bwie\u017co wyci\u015bni\u0119tego soku z cytryny lub limonki 1\/4 szkl. wody mineralnej 4 listki jarmu\u017cu 1 kostka lodu (pomo\u017ce rozdrobni\u0107 jarmu\u017c) 1 s\u0142odkie jab\u0142ko 1 dojrza\u0142a gruszka 1\/2 cm imbiru 1 \u0142y\u017cka nerkowc\u00f3w Przygotowanie: Umyj owoce i li\u015bcie jarmu\u017cu. Jab\u0142ko i gruszk\u0119 pokr\u00f3j na kawa\u0142ki. Wyci\u015bnij sok z cytryny lub limonki. Wszystkie sk\u0142adniki [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[379,375,60,54],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnoteq.com\/blog\/smoothie-jarmuz-jablko\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie jarmu\u017c-jab\u0142ko. - Przepisy na zdrowie\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki: 3 \u0142y\u017cki \u015bwie\u017co wyci\u015bni\u0119tego soku z cytryny lub limonki 1\/4 szkl. wody mineralnej 4 listki jarmu\u017cu 1 kostka lodu (pomo\u017ce rozdrobni\u0107 jarmu\u017c) 1 s\u0142odkie jab\u0142ko 1 dojrza\u0142a gruszka 1\/2 cm imbiru 1 \u0142y\u017cka nerkowc\u00f3w Przygotowanie: Umyj owoce i li\u015bcie jarmu\u017cu. Jab\u0142ko i gruszk\u0119 pokr\u00f3j na kawa\u0142ki. Wyci\u015bnij sok z cytryny lub limonki. 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