{"id":2685,"date":"2018-02-20T11:59:53","date_gmt":"2018-02-20T11:59:53","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=2685"},"modified":"2018-03-05T21:37:11","modified_gmt":"2018-03-05T21:37:11","slug":"czekoladowy-budyn-ryzowy","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/czekoladowy-budyn-ryzowy\/","title":{"rendered":"Czekoladowy budy\u0144 ry\u017cowy."},"content":{"rendered":"<h1>Czekoladowy budy\u0144 ry\u017cowy.<\/h1>\n<p>Przepis na\u00a0czekoladowy budy\u0144 ry\u017cowy to nowoczesny twist budyniu bez mleka z kremem kokosowym i kakao.<\/p>\n<h1>Sk\u0142adniki:<\/h1>\n<p>200 g ry\u017cu pe\u0142noziarnistego (lub d\u0142ugoziarnistego)<br \/>\n1\/2 granatu<br \/>\n1\/2 szkl kremu kokosowego (polecam Aroy-D bez konsertwant\u00f3w)<br \/>\n1\/2 \u0142y\u017ceczki kardamonu<br \/>\n2 \u0142y\u017cki kako<br \/>\n1\/2 tabliczki gorzkiej czekolady<br \/>\n1 \u0142y\u017ceczka oleju kokosowego lub mas\u0142a<br \/>\ngar\u015b\u0107 obranych migda\u0142\u00f3w<br \/>\n1 \u0142y\u017cka miodu lub syropu klonowego<br \/>\nszczypta soli<\/p>\n<h1>Przygotowanie:<\/h1>\n<p>Ugotuj ry\u017c ( minut\u0119 d\u0142u\u017cej ni\u017c na opakowaniu) dodaj kardamon, s\u00f3l, krem kokosowy, kakao pomieszkaj na w\u0142\u0105czonym palniku na ma\u0142ym ogniu. Pokr\u00f3j lub zblenduj czekolad\u0119 oraz migda\u0142y na ma\u0142e kawa\u0142ki.\u00a0 Nast\u0119pnie\u00a0 zblenduj ry\u017c z olejem kokosowym lub mas\u0142em na g\u0142adki krem. Po ostygni\u0119ciu zmieszaj z kawa\u0142kami czekolady, migda\u0142ami dos\u0142od\u017a miodem, przelej do ma\u0142ych naczy\u0144 i udekoruj ziarnami, sokiem z granatu oraz p\u0142atkami migda\u0142\u00f3w<\/p>\n<p>Smacznego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czekoladowy budy\u0144 ry\u017cowy. Przepis na\u00a0czekoladowy budy\u0144 ry\u017cowy to nowoczesny twist budyniu bez mleka z kremem kokosowym i kakao. Sk\u0142adniki: 200 g ry\u017cu pe\u0142noziarnistego (lub d\u0142ugoziarnistego) 1\/2 granatu 1\/2 szkl kremu kokosowego (polecam Aroy-D bez konsertwant\u00f3w) 1\/2 \u0142y\u017ceczki kardamonu 2 \u0142y\u017cki kako 1\/2 tabliczki gorzkiej czekolady 1 \u0142y\u017ceczka oleju kokosowego lub mas\u0142a gar\u015b\u0107 obranych migda\u0142\u00f3w 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[403,409,331,411,405],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnoteq.com\/blog\/czekoladowy-budyn-ryzowy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czekoladowy budy\u0144 ry\u017cowy. - Przepisy na zdrowie\" \/>\n<meta property=\"og:description\" content=\"Czekoladowy budy\u0144 ry\u017cowy. Przepis na\u00a0czekoladowy budy\u0144 ry\u017cowy to nowoczesny twist budyniu bez mleka z kremem kokosowym i kakao. Sk\u0142adniki: 200 g ry\u017cu pe\u0142noziarnistego (lub d\u0142ugoziarnistego) 1\/2 granatu 1\/2 szkl kremu kokosowego (polecam Aroy-D bez konsertwant\u00f3w) 1\/2 \u0142y\u017ceczki kardamonu 2 \u0142y\u017cki kako 1\/2 tabliczki gorzkiej czekolady 1 \u0142y\u017ceczka oleju kokosowego lub mas\u0142a gar\u015b\u0107 obranych migda\u0142\u00f3w 1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnoteq.com\/blog\/czekoladowy-budyn-ryzowy\/\" \/>\n<meta property=\"og:site_name\" content=\"Przepisy na zdrowie\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/fitnoteq\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-20T11:59:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-05T21:37:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2018\/02\/ricechocogranat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@fitnoteq\" \/>\n<meta name=\"twitter:site\" content=\"@fitnoteq\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\",\"name\":\"Fitnoteq\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"sameAs\":[\"http:\/\/facebook.com\/fitnoteq\",\"https:\/\/www.instagram.com\/fitnoteq\",\"https:\/\/twitter.com\/fitnoteq\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2015\/07\/cropped-fitnoteq_logo_1000.png\",\"width\":512,\"height\":512,\"caption\":\"Fitnoteq\"},\"image\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#website\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"name\":\"Przepisy na zdrowie\",\"description\":\"Blog fitness w domu z Fitnoteq\",\"publisher\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.fitnoteq.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/czekoladowy-budyn-ryzowy\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2018\/02\/ricechocogranat.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Czekoladowy budy\\u0144 ry\\u017cowy\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/czekoladowy-budyn-ryzowy\/#webpage\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/czekoladowy-budyn-ryzowy\/\",\"name\":\"Czekoladowy budy\\u0144 ry\\u017cowy. - 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