{"id":2825,"date":"2018-04-18T14:24:49","date_gmt":"2018-04-18T14:24:49","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=2825"},"modified":"2018-04-18T14:25:52","modified_gmt":"2018-04-18T14:25:52","slug":"salatka-rzodkiewki-pesto","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/salatka-rzodkiewki-pesto\/","title":{"rendered":"Sa\u0142atka z rzodkiewki i pesto."},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1>Przygotowa\u0142am\u00a0 dla Ciebie propozycje warzywnych wariacji sa\u0142atkowych, kt\u00f3re mo\u017cesz przygotowa\u0107 na lunch lub drugie \u015bniadanie.<\/h1>\n<p>&nbsp;<\/p>\n<h1>Sk\u0142adniki<\/h1>\n<p>miks sa\u0142at lub roszponka<br \/>\n5 sztuk ma\u0142ych rzodkiewek<br \/>\n2 karchochy<br \/>\n2 og\u00f3rki ma\u0142osolne<br \/>\n2 grube plastry sera koroci\u0144skiego<br \/>\nugotowana kasza gryczana<\/p>\n<h4>Pesto:<\/h4>\n<p>gar\u015b\u0107 natki pietruszki lub bazylii<br \/>\ngar\u015b\u0107 orzech\u00f3w w\u0142oskich lub pestek dynii<br \/>\n1\/2 \u0142y\u017ceczki musztardy kieleckiej (bez konserwant\u00f3w)<br \/>\n2 \u0142y\u017cki oliwy z oliwek<br \/>\n1 \u0142y\u017cka soku z cytryny<br \/>\nszczyta soli i pieprzu i kurkumy<\/p>\n<h1>Przygotowanie<\/h1>\n<p>Gotujemy kasz\u0119 gryczan\u0105 wg przepisu na opakowaniu (lub troszk\u0119 kr\u00f3cej). Myjemy rzodkiewki, kroimy w plastry. Na mniejsze kawa\u0142ki kroimy karczochy oraz ser, kroimy w plastry og\u00f3rki ma\u0142osolne. Nast\u0119pnie przygotowyjemy sos. Do blendera wlewamy\u00a0oliw\u0119, musztard\u0119, sok z cytryny, dodajemy\u00a0s\u00f3l, pieprz, kurkum\u0119, natk\u0119 pietruszki, orzechy i blendujemy na g\u0142adki sos.<br \/>\nMyjemy sa\u0142at\u0119. Odk\u0142adamy do ostygni\u0119cia kasze gryczan\u0105. Nast\u0119pnie nak\u0142adamy sa\u0142at\u0119 pozosta\u0142e warzywa, kasz\u0119, ser i\u00a0polewamy pesto.<\/p>\n<p>Smacznego.<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Przygotowa\u0142am\u00a0 dla Ciebie propozycje warzywnych wariacji sa\u0142atkowych, kt\u00f3re mo\u017cesz przygotowa\u0107 na lunch lub drugie \u015bniadanie. &nbsp; Sk\u0142adniki miks sa\u0142at lub roszponka 5 sztuk ma\u0142ych rzodkiewek 2 karchochy 2 og\u00f3rki ma\u0142osolne 2 grube plastry sera koroci\u0144skiego ugotowana kasza gryczana Pesto: gar\u015b\u0107 natki pietruszki lub bazylii gar\u015b\u0107 orzech\u00f3w w\u0142oskich lub pestek dynii 1\/2 \u0142y\u017ceczki musztardy kieleckiej [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[52,211,103,451,89,453],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - 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