{"id":2975,"date":"2018-08-08T12:52:14","date_gmt":"2018-08-08T12:52:14","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=2975"},"modified":"2019-02-28T15:43:35","modified_gmt":"2019-02-28T15:43:35","slug":"letnie-smoothie-sniadaniowe","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/letnie-smoothie-sniadaniowe\/","title":{"rendered":"Letnie smoothie \u015bniadaniowe."},"content":{"rendered":"<p>Brzoskwinie to idealny sk\u0142adnik koktajli \u015bniadaniowych.\u00a0 Zawieraj\u0105 liczne sk\u0142adniki od\u017cywcze i charakteryzuj\u0105 si\u0119 nisk\u0105 kaloryczno\u015bci\u0105. Owoce te maj\u0105 pozytywny wp\u0142yw na stan w\u0142os\u00f3w, sk\u00f3ry oraz paznokci &#8211; od\u017cywiaj\u0105 je, nawil\u017caj\u0105 i\u00a0wzmacniaj\u0105. Poza tym, poprawiaj\u0105 samopoczucie i\u00a0dodaj\u0105 energii &#8211; brzoskwinie s\u0105 bowiem \u017ar\u00f3d\u0142em niacyny, czyli substancji potrzebnej do produkcji serotoniny, czyli jednego z\u00a0hormon\u00f3w szcz\u0119\u015bcia.<\/p>\n<p>W po\u0142\u0105czeniu z treningiem podw\u00f3jna dawka szcz\u0119\u015bcia.<\/p>\n<h1>Sk\u0142adniki<\/h1>\n<p>2 dojrza\u0142e brzoskwinie<br \/>\n1 jab\u0142ko<br \/>\n1 dojrza\u0142y banan<br \/>\n5 \u0142y\u017cek p\u0142atk\u00f3w owsianych<br \/>\n1\/2 szklanki wody<\/p>\n<h2>Przygotowanie<\/h2>\n<p>Otr\u0119by namaczamy w wodzie, aby troszk\u0119 zmi\u0119k\u0142y. Brzoskwinie myjemy, kroimy na mniejsze cz\u0105stki i przek\u0142adamy do blendera. Dodajemy pokrojonego banana, jab\u0142ko, p\u0142atki owsiane ca\u0142o\u015b\u0107 miksujemy na g\u0142adki koktajl.<\/p>\n<p>Smacznego<\/p>\n<p>Wi\u0119cej przepis\u00f3w otrzymasz na emaila, je\u015bli jeste\u015b subskrybentem <a href=\"http:\/\/www.fitnoteq.com\">PREMIUM<\/a> naszej aplikacji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brzoskwinie to idealny sk\u0142adnik koktajli \u015bniadaniowych.\u00a0 Zawieraj\u0105 liczne sk\u0142adniki od\u017cywcze i charakteryzuj\u0105 si\u0119 nisk\u0105 kaloryczno\u015bci\u0105. Owoce te maj\u0105 pozytywny wp\u0142yw na stan w\u0142os\u00f3w, sk\u00f3ry oraz paznokci &#8211; od\u017cywiaj\u0105 je, nawil\u017caj\u0105 i\u00a0wzmacniaj\u0105. Poza tym, poprawiaj\u0105 samopoczucie i\u00a0dodaj\u0105 energii &#8211; brzoskwinie s\u0105 bowiem \u017ar\u00f3d\u0142em niacyny, czyli substancji potrzebnej do produkcji serotoniny, czyli jednego z\u00a0hormon\u00f3w szcz\u0119\u015bcia. W po\u0142\u0105czeniu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[487,52,211,56,54,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnoteq.com\/blog\/letnie-smoothie-sniadaniowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letnie smoothie \u015bniadaniowe. - Przepisy na zdrowie\" \/>\n<meta property=\"og:description\" content=\"Brzoskwinie to idealny sk\u0142adnik koktajli \u015bniadaniowych.\u00a0 Zawieraj\u0105 liczne sk\u0142adniki od\u017cywcze i charakteryzuj\u0105 si\u0119 nisk\u0105 kaloryczno\u015bci\u0105. Owoce te maj\u0105 pozytywny wp\u0142yw na stan w\u0142os\u00f3w, sk\u00f3ry oraz paznokci &#8211; od\u017cywiaj\u0105 je, nawil\u017caj\u0105 i\u00a0wzmacniaj\u0105. Poza tym, poprawiaj\u0105 samopoczucie i\u00a0dodaj\u0105 energii &#8211; brzoskwinie s\u0105 bowiem \u017ar\u00f3d\u0142em niacyny, czyli substancji potrzebnej do produkcji serotoniny, czyli jednego z\u00a0hormon\u00f3w szcz\u0119\u015bcia. 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