{"id":3001,"date":"2018-10-25T13:56:46","date_gmt":"2018-10-25T13:56:46","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=3001"},"modified":"2019-04-16T20:18:41","modified_gmt":"2019-04-16T20:18:41","slug":"rozgrzewajace-sniadanie","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/rozgrzewajace-sniadanie\/","title":{"rendered":"Rozgrzewaj\u0105ce \u015bniadanie."},"content":{"rendered":"<h3>Sk\u0142adniki<\/h3>\n<p>1 szklanka kaszy jaglanej lub p\u0142atki jaglane(gotuj\u0105 si\u0119 kilka minut)<br \/>\n1,5 szklanki wody<br \/>\n0,5 szklanki startych na grubych oczkach jab\u0142ek (szara reneta)<br \/>\n0,5 szklanki mro\u017conej czarnej i czerwonej porzeczki<br \/>\n1 dojrza\u0142y banan<br \/>\n1 \u0142y\u017cka soku z cytryny<br \/>\n2 cm imbiru<br \/>\nszczypta kurkumy i cynamonu<br \/>\nszczypta soli<br \/>\nopcjonalnie 1 \u0142y\u017cka miodu<\/p>\n<h3>Przygotowanie<\/h3>\n<p>Do sitka wsyp kasz\u0119 jaglan\u0105, op\u0142ucz zimn\u0105 i nast\u0119pnie ciep\u0142\u0105 wod\u0105. Umo\u017cliwi to usuni\u0119cie cz\u0119sto wyst\u0119puj\u0105cej lekkiej goryczki.<\/p>\n<p>Podgrzej wod\u0119, nasyp kasz\u0119 do garnka i gotuj przez 15 minut na ma\u0142ym ogniu pod przykryciem.\u00a0 Pod koniec gotowania do kaszy dodaj przyprawy, starte jab\u0142ko, sok z cytryny, starty imbir, pokrojonego banana, czarn\u0105 i czerwon\u0105 porzeczk\u0119 zamieszaj i gotuj ok 0,5 minuty.<\/p>\n<p>Przelej kasz\u0119 do naczy\u0144 polej miodem.<\/p>\n<p>Smacznego.<\/p>\n<p>Wi\u0119cej przepis\u00f3w otrzymasz na emaila, je\u015bli jeste\u015b subskrybentem <a href=\"http:\/\/www.fitnoteq.com\">PREMIUM<\/a> naszej aplikacji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki 1 szklanka kaszy jaglanej lub p\u0142atki jaglane(gotuj\u0105 si\u0119 kilka minut) 1,5 szklanki wody 0,5 szklanki startych na grubych oczkach jab\u0142ek (szara reneta) 0,5 szklanki mro\u017conej czarnej i czerwonej porzeczki 1 dojrza\u0142y banan 1 \u0142y\u017cka soku z cytryny 2 cm imbiru szczypta kurkumy i cynamonu szczypta soli opcjonalnie 1 \u0142y\u017cka miodu Przygotowanie Do sitka wsyp [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[211,235,499,501,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - 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