{"id":3259,"date":"2020-06-02T21:02:12","date_gmt":"2020-06-02T21:02:12","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=3259"},"modified":"2020-06-02T21:02:12","modified_gmt":"2020-06-02T21:02:12","slug":"szakszuka-z-botwinka","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/szakszuka-z-botwinka\/","title":{"rendered":"Szakszuka z botwink\u0105."},"content":{"rendered":"\r\n\r\n\r\n<p>M\u0142ode li\u015bcie botwiny s\u0105 \u017ar\u00f3d\u0142em cennych sk\u0142adnik\u00f3w pokarmowych- zawieraj\u0105 wi\u0119cej bia\u0142ka oraz soli mineralnych ni\u017c korzenie.<\/p>\r\n<h2>Sk\u0142adniki<\/h2>\r\n\r\n\r\n\r\n<p>4 jajka 3 \u0142y\u017cki oliwy z oliwek 1\/3 \u0142y\u017ceczki mas\u0142a 1 p\u0119czek botwinki 3 z\u0105bki czosnku 1\/2 m\u0142odej cebulki 4 \u0142y\u017cki mleka ro\u015blinnego lub \u015bmietanki 18% 2 \u0142y\u017cki wody pieprz s\u00f3l ga\u0142ka muszkato\u0142owa kumin mielony chili<\/p>\r\n\r\n\r\n\r\n<h3>Dodatki<\/h3>\r\n\r\n\r\n\r\n<p>Feta<\/p>\r\n\r\n\r\n\r\n<h2>Przygotowanie<\/h2>\r\n\r\n\r\n\r\n<p>Rozgrzej na ma\u0142ym ogniu 3 \u0142y\u017cki oliwy plus mas\u0142o. Pokr\u00f3j w ma\u0142\u0105 kostk\u0119 cebul\u0119 oraz czosnek wrzu\u0107 na rozgrzan\u0105 patelni\u0119. Umyj botwink\u0119, odetnij buraczki. Pokr\u00f3j \u0142odygi i j\u0119drne li\u015bcie, dodaj na patelni\u0119. Dopraw sol\u0105, pieprzem ga\u0142k\u0105, chili, kuminem. Dodaj mleko lub \u015bmietank\u0119 i gotuj 4 minuty na \u015brednim ogniu,podlej kilka \u0142y\u017cek wody, a\u017c \u0142odygi b\u0119d\u0105 mi\u0119kkie. Wbij \u00a0jajka, przykryj pokrywk\u0105 i gotuj ok 3 minut lub do momentu kiedy bia\u0142ka si\u0119 zetn\u0105 a \u017c\u00f3\u0142tka zostan\u0105 p\u0142ynne. Podawaj z pokruszon\u0105 fet\u0105.<\/p>\r\n\r\n\r\n\r\n<p>Smacznego.<\/p>\r\n<section class=\"main__section\">\r\n<div class=\"zpr_screening\">\r\n<section>\r\n<div class=\"gl_wrapper\">\r\n<div class=\"row\">\r\n<div class=\"col col-8\">\r\n<div class=\"main-content\">\r\n<div class=\"gl_plugin article\">\r\n<article class=\"\">\r\n<div id=\"placement_zpr_shopping\" class=\"zpr_shopping__placement\">\u00a0<\/div>\r\n<\/article>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n<\/section>\r\n<div id=\"floorLayer\">\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<p>Wi\u0119cej przepis\u00f3w otrzymasz na emaila, je\u015bli jeste\u015b subskrybentem <a href=\"http:\/\/www.fitnoteq.com\">PREMIUM<\/a> naszej aplikacji.<\/p>\r\n<figure class=\"wp-block-image size-large is-style-default\">\u00a0<\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>M\u0142ode li\u015bcie botwiny s\u0105 \u017ar\u00f3d\u0142em cennych sk\u0142adnik\u00f3w pokarmowych- zawieraj\u0105 wi\u0119cej bia\u0142ka oraz soli mineralnych ni\u017c korzenie. Sk\u0142adniki 4 jajka 3 \u0142y\u017cki oliwy z oliwek 1\/3 \u0142y\u017ceczki mas\u0142a 1 p\u0119czek botwinki 3 z\u0105bki czosnku 1\/2 m\u0142odej cebulki 4 \u0142y\u017cki mleka ro\u015blinnego lub \u015bmietanki 18% 2 \u0142y\u017cki wody pieprz s\u00f3l ga\u0142ka muszkato\u0142owa kumin mielony chili Dodatki Feta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8],"tags":[704,705,181],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnoteq.com\/blog\/szakszuka-z-botwinka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szakszuka z botwink\u0105. - Przepisy na zdrowie\" \/>\n<meta property=\"og:description\" content=\"M\u0142ode li\u015bcie botwiny s\u0105 \u017ar\u00f3d\u0142em cennych sk\u0142adnik\u00f3w pokarmowych- zawieraj\u0105 wi\u0119cej bia\u0142ka oraz soli mineralnych ni\u017c korzenie. Sk\u0142adniki 4 jajka 3 \u0142y\u017cki oliwy z oliwek 1\/3 \u0142y\u017ceczki mas\u0142a 1 p\u0119czek botwinki 3 z\u0105bki czosnku 1\/2 m\u0142odej cebulki 4 \u0142y\u017cki mleka ro\u015blinnego lub \u015bmietanki 18% 2 \u0142y\u017cki wody pieprz s\u00f3l ga\u0142ka muszkato\u0142owa kumin mielony chili Dodatki Feta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnoteq.com\/blog\/szakszuka-z-botwinka\/\" \/>\n<meta property=\"og:site_name\" content=\"Przepisy na zdrowie\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/fitnoteq\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-02T21:02:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_szakszuka-botwina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@fitnoteq\" \/>\n<meta name=\"twitter:site\" content=\"@fitnoteq\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\",\"name\":\"Fitnoteq\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"sameAs\":[\"http:\/\/facebook.com\/fitnoteq\",\"https:\/\/www.instagram.com\/fitnoteq\",\"https:\/\/twitter.com\/fitnoteq\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2015\/07\/cropped-fitnoteq_logo_1000.png\",\"width\":512,\"height\":512,\"caption\":\"Fitnoteq\"},\"image\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#website\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/\",\"name\":\"Przepisy na zdrowie\",\"description\":\"Blog fitness w domu z Fitnoteq\",\"publisher\":{\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.fitnoteq.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/szakszuka-z-botwinka\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_szakszuka-botwina.jpg\",\"width\":1000,\"height\":668},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitnoteq.com\/blog\/szakszuka-z-botwinka\/#webpage\",\"url\":\"https:\/\/www.fitnoteq.com\/blog\/szakszuka-z-botwinka\/\",\"name\":\"Szakszuka z botwink\\u0105. - 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