{"id":616,"date":"2016-03-03T21:12:54","date_gmt":"2016-03-03T21:12:54","guid":{"rendered":"https:\/\/www.fitnoteq.com\/blog\/?p=616"},"modified":"2017-07-03T10:28:52","modified_gmt":"2017-07-03T10:28:52","slug":"zdrowe-sniadanie","status":"publish","type":"post","link":"https:\/\/www.fitnoteq.com\/blog\/zdrowe-sniadanie\/","title":{"rendered":"Zdrowe \u015bniadanie."},"content":{"rendered":"<p>Pomys\u0142 na po\u017cywne \u015bniadanie.<\/p>\n<p>Nasza trenerka <a href=\"https:\/\/www.fitnoteq.com\/pl\/course-flexi\">Adrianna Palka<\/a> proponuje nast\u0119puj\u0105cy energetyczny zestaw \u015bniadaniowy:<\/p>\n<h1>Sk\u0142adniki:<\/h1>\n<p>p\u0142atki amarantusa<span class=\"Apple-converted-space\"><br \/>\n<\/span>skrojony banan<br \/>\n\u017curawina<span class=\"Apple-converted-space\"><br \/>\n<\/span><span class=\"text_exposed_show\">\u0142y\u017cka miodu<br \/>\n<\/span><span class=\"text_exposed_show\">par\u0119 orzech\u00f3w pekan<br \/>\n<\/span><span class=\"text_exposed_show\">gorzka czekolada<br \/>\n<\/span><span class=\"text_exposed_show\">cynamon<br \/>\n<\/span><span class=\"text_exposed_show\">ciep\u0142a woda<\/span><\/p>\n<h1>Przygotowanie:<\/h1>\n<p>Zagotowa\u0107 2 szklanki lekko osolonej wody. Do gotuj\u0105cej si\u0119 wody wrzuci\u0107 p\u0142atki amarantusa. Gotowa\u0107 5 minut. Mo\u017cna ewentualnie dola\u0107 jeszcze troch\u0119 wody. Wy\u0142o\u017cy\u0107 amarantus do miseczki, u\u0142o\u017cy\u0107 na nim owoce i orzechy, zetrze\u0107 czekolad\u0119. Opr\u00f3szy\u0107 ca\u0142o\u015b\u0107 cynamonem do smaku. Dos\u0142odzi\u0107 miodem.<\/p>\n<p>Smacznego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomys\u0142 na po\u017cywne \u015bniadanie. Nasza trenerka Adrianna Palka proponuje nast\u0119puj\u0105cy energetyczny zestaw \u015bniadaniowy: Sk\u0142adniki: p\u0142atki amarantusa skrojony banan \u017curawina \u0142y\u017cka miodu par\u0119 orzech\u00f3w pekan gorzka czekolada cynamon ciep\u0142a woda Przygotowanie: Zagotowa\u0107 2 szklanki lekko osolonej wody. Do gotuj\u0105cej si\u0119 wody wrzuci\u0107 p\u0142atki amarantusa. Gotowa\u0107 5 minut. Mo\u017cna ewentualnie dola\u0107 jeszcze troch\u0119 wody. Wy\u0142o\u017cy\u0107 amarantus do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[13,38,42,40],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnoteq.com\/blog\/zdrowe-sniadanie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowe \u015bniadanie. - Przepisy na zdrowie\" \/>\n<meta property=\"og:description\" content=\"Pomys\u0142 na po\u017cywne \u015bniadanie. Nasza trenerka Adrianna Palka proponuje nast\u0119puj\u0105cy energetyczny zestaw \u015bniadaniowy: Sk\u0142adniki: p\u0142atki amarantusa skrojony banan \u017curawina \u0142y\u017cka miodu par\u0119 orzech\u00f3w pekan gorzka czekolada cynamon ciep\u0142a woda Przygotowanie: Zagotowa\u0107 2 szklanki lekko osolonej wody. Do gotuj\u0105cej si\u0119 wody wrzuci\u0107 p\u0142atki amarantusa. Gotowa\u0107 5 minut. Mo\u017cna ewentualnie dola\u0107 jeszcze troch\u0119 wody. 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